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Monday, 18 September 2017

Soaked Chickpea (Chana) are the new beneficial to eat apart from almond.

Soaked Almonds? Remember your mom asking you to eat soaked almonds every day in the morning.

Soaked Chickpea (Chana) are the new beneficial to eat apart from almond. Chickpeas are both high in protein and fiber with starch elements; thus making you feel full and curb your heart’s desire for junk food and unhealthy sugar cravings.

Chickpeas are full of nutrition; it is full of high levels of vitamin B, phosphorus, folate, zinc, and iron; all of which are important if you are a vegetarian or a vegan and not missing out on the nutrients and protein.

Chickpeas can also be great evening snack or a running breakfast for those with a fast-paced life. You can combine chickpeas with a little of black pepper and salt, also add some tomato and onion to put some added flavor to the much-needed protein.

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