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Monday, 25 June 2018

How to control Anger: Tips to stay calm guaranteed

Welcome to Imagination Hunt. If you 've been having before welcome back and if it's your first time subscribe our website notification. Today I am sharing Anger Management Technique that will help you in controlling your anger.

It doesn't take a lot to make the person angry what about you did some stupid cut you off on the freeway or maybe your girlfriend or boyfriend accidentally shredded that birthday card that your parents sent you. so you freaked out or scream maybe a vein pops out of your forehead, it happens to everyone but did you know that anger is actually affecting your physical health. Anger is inevitable, you can't just stop getting angry even the world the most sedate person has uttered a few choice words in traffic well that ex would have fessed really make you better, punching the wall really calm you down the answer is 'NO'.  The recent study found that people with anger management issues tend to get sick more often their anger actually weakens their immune system.

Steps to control anger 

Step 1: Control your breathing. when something pissed you off instead of screaming or laying on the horn take a deep breath to spend 2 to 3 minutes breathing deeply in through your nose and out through your mouth. Imagine inhaling calm blue air and exhaling that air toxic air.

Step 2: Relax your muscles unclench your fists and make a conscious effort to loosen those shoulders but for now, let those muscles unwind I promise it will help

Step 3: Get it out once. Once you are relaxed and breathing deeply. If it's a road rage thing obviously, please pull over but when you get chance to write down exactly what made you angry.

Step 4: Seeking context. It's important to put your anger into context by thinking rationally instead of emotionally thinking about it you gonna be angry tomorrow.

By examining your anger this way you can just place yourself from anger and you will be able to process your anger without letting it take over your life. Let's recap you need to find a healthy way to process your anger or else you could run into some really dangerous health problem. We can't promise you won't get angry even again but hopefully, with this you've found a way to deal with it. 

Read more article Why you feel tired all the time

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